Saturday, January 28, 2012

Peach, Apple & Pear Puree

http://www.annabelkarmel.com/recipes/babies-6-9-months/peach-apple-pear-puree


Peach, Apple & Pear Puree




Ingredients

2 ripe peaches
1 eating apple, such as Spartan or Pink Lady, peeled, cored & diced
1 ripe pear, peeled, cored & diced
2 tbsp water 

Method

Cut a small cross in the top and bottom of each peach and put them in a heatproof bowl. Cover with freshly boiled water and leave to stand for 30 seconds, then drain and plunge in cold water. Peel off the skins. Cut the peaches into quarters, remove the stones and dice the flesh.
Put the diced peaches, apple and pear in a saucepan with the water. Bring to the boil, then cover, reduce the heat to low, and cook gently for about 10 minutes or until the juices have run from the peaches and the fruits are all soft.
Cool slightly, then tip into a blender and puree until smooth. Serve warm, or cool quickly and chill in the fridge before serving. The puree can be frozen in individual portions; thaw for 1 - 2 hours at room temperature when needed.

Classic Apple and Oats Cereal

http://www.drgreene.com/recipe/classic-apple-and-oats-cereal


Oats are a classic breakfast treat for everyone. When you buy fresh whole grain oats and prepare them in this recipe, you maximize all of the oats’ potential nutritional value for your baby. Whole grains provide carbohydrates, which are the body’s main source of energy. Your baby will love this warm, sweet breakfast.
Makes 6 servings
Ingredients: 
• 1⁄2 cup rolled oats
• 2 cups Pure Apple Puree
Instructions: 

1. Grind the oats to a fine powder in a small coffee grinder.

2. Bring 2 cups of water to a boil in a medium saucepan. Add the oat powder and whisk constantly, cooking for 7 to 10 minutes, or until thickened.

3. Combine the oats with the apple puree in a mixing bowl. Whisk until the mixture is uniform.
Nutritional Information: 
Per Serving:
89 calories
2.39g protein
0.84g fat
--mg sodium
19.06g carbohydrate
3.19g fiber
7.85g sugar
Anni is an eco-mama, cook, advocate of sustainable living and author. Anni wrote her first book called, Organically Raised: Conscious Cooking for Babies and Toddlers (Rodale, May 2010). Anni has two other projects in development called Popsicle Craze (Sellers, 2011) & The Organic Family Cookbook (Sellers, Fall 2011).

Noni's Cold Watermelon Soup


Since it has creme fraiche/dairy, best for >8 mths.
Otherwise skip the dairy?

Babies, toddlers, and adults alike will find this dish refreshing on a hot day, and kids think it’s fun to eat watermelon as a soup. Watermelon is packed with vitamins A and C and has powerful natural antioxidants that will nurture your baby. The soup’s colors are so beautiful that nobody can resist it!
Makes 4 servings
Ingredients: 
2 pounds seedless watermelon, cubed
2 tablespoons fresh mint, chopped, plus more for garnish
2 tablespoons lemon juice
1⁄4 teaspoon freshly grated ginger
1⁄4 cup crème fraîche
1 cup mango puree
Instructions: 
Place the watermelon, mint, lemon juice, ginger, and crème fraîche in a blender. Puree to a soup like mixture.
Refrigerate and serve cold with a dollop of mango puree on top. Garnish with minced fresh mint.
Nutritional Information: 
Per Serving:
120 calories
1.7g protein
3g fat
5mg sodium
24g carbohydrate
2g fiber
20g sugar
Anni is an eco-mama, cook, advocate of sustainable living and author. Anni wrote her first book called, Organically Raised: Conscious Cooking for Babies and Toddlers (Rodale, May 2010). Anni has two other projects in development called Popsicle Craze (Sellers, 2011) & The Organic Family Cookbook (Sellers, Fall 2011).